Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Assam Chief Minister Himanta Biswa Sarma emphasized the potential transformation of the regions environment with the ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...