In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Representative of His Holiness the 14th Dalai Lama and senior heads of International Buddhist Confederation take part in the ...

Five things you can do before 9 a.m. to energize yourself and boost productivity for the day.

My heart was still heavy, and I could still feel the sting of a lost love. But seven days of silence and meditation reminded ...

The article provides a weather forecast for Raleigh, North Carolina, predicting sunny and pleasant conditions for the coming ...

The United Nations Security Council has held an emergency meeting to address the spiraling conflict in the Middle East ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

There are more peaceful spots around the country to enjoy, too, including Corpus Christi, Texas, which ranked fourth, ...

It doesn’t have to be elaborate – a small, peaceful corner in your home will ... mindfulness practices into your day, like during a morning routine, lunch break, or before bed. Like any new skill, ...

El Paso forecast predicts a run of sunny and warm days ahead, with calm winds and pleasant evening temperatures.