A proximal humeral fracture is a broken bone that occurs near your shoulder joint. "Proximal" refers to being close to your body, and "humeral" refers to the arm bone known as the humerus.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a ...

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Yes, there’s a serious conservative movement, the pendulum has swung back to Make America Great Again." Famed athletes on the football field and soccer pitch - San Francisco 49ers Nick Bosa and ...

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...

Keep your arms shoulder-width apart and extend them all the way forward while holding your dumbbells. Pull your arms back toward you with a steady, stable motion for an excellent back exercise.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...