From your morning coffee to your evening workout, an hour-by-hour guide to help craft the perfect day to ensure a restful ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

A banana with nut butter, apple with a handful of almonds or two oatcakes with hummus are also perfect combo’s to fuel you up without ... to workout along with raising the risk of type two diabetes. A ...

Dutch baby pancakes are perfect for group breakfasts, but you don't always need a crowd to enjoy them. Ina Garten offers a ...