Lewy-Boulet also highlights the importance of timing. Caffeine takes about an hour to enter the bloodstream and has its ...

A Co Antrim man has challenged himself to mark Movember a little differently this year with a marathon fundraising effort.

A 33-year-old single mother of two born in Uganda, she had walked out of the relationship with Marangach, managed her own ...

My knee jerked up. Later, it swelled like a watermelon.” Already, Yarrell had noticed her left knee was getting “squeaky,” and this incident exacerbated the issue. She tried a knee sleeve purchased ...

James McMillian and Jojo Kelly are here from the athletic training facility Tone House with some exercises you can do, ...

John Levison provides the analysis, predictions and podium picks for Sunday's IRONMAN World Championship in Nice.

We couldn't find Marathons in Mira-Bhayandar at the moment.