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Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

But aren’t nuts associated with weight gain? It’s worth remembering that the health benefits of nuts don’t extend to those covered in chocolate, honey or syrup, or doused in sugar or salt (including ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

When you add nuts to your diet, you add calories along with the health benefits. So it's important to decrease calories from other sources to avoid weight gain. Our program prescribes nuts within ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

Pistachios are delicious and nutritious nuts that offer a variety of health benefits. Read on to find out the nutritional health benefits of these nuts. Whether you enjoy them as a standalone ...

Read on to know the other health benefits of these nuts. Celebrity nutritionist Rujuta Diwekar recently shared the health benefits of peanuts on her Instagram account. We give you more science ...

It’s well-known that nuts pack a punch with regards to their health benefits. They are high in fibre, rich in micronutrients such as vitamin E and protein and a good source of all dietary fats.

In this article, we will delve into the world of pine nuts, exploring what they are, their nutritional value, health benefits, culinary uses, types, how to buy and store them, as well as ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...