Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

"Very useful, especially when traveling with kids." —one reviewer whose life has just been changed thanks to the fact that ...

We recommend one of the best yoga mats and you can add a pillow or ... and draw your shoulder blades together Lift your chest, head and upper back away from the ground and squeeze your glutes ...

Then, pull the handles back toward your lower ribs, squeezing your shoulder blades together ... Sleep flat on your back, and place a pillow under your knees and another under your head or neck ...

For the manual examination, lie down with a pillow under your shoulder and the arm of the ... applying various pressures, and gently squeeze the nipple to check for discharge.

"I let the word wash over me. I wanted Mom to know I’d heard her, and I repeated back the same word. When I said it, I felt ...

Owners of small businesses have been left devastated over hikes in National Insurance and the minimum wage which will cost ...

Place a pillow under your right shoulder and put your right arm behind ... or any other breast changes. Also squeeze the nipple to check for discharge. Repeat these steps for your left breast.

For side sleepers, Dave says, it can be a little more complicated because of the pressure points at your shoulder ... Dave Gibson recommends. “ Your pillow needs to be the right height and ...