Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Under Armour has two weeks to pay $434 million into an escrow account, the fund to repay potentially thousands of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“This is my go-to look — it’s got cuffs, a collar, and a shirttail without the bulk of a blouse,” Winfrey wrote of the ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...