WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Spread the loveIn the ever-growing market of protein bars, it can be challenging to find options that are both nutritious and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...