Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Chef Ryan Jennings showcases his culinary talent by creating health-conscious, flavor-packed dishes that anyone can enjoy.

Discover the best vegetarian restaurants in Paris. Find the best spots for delicious meals, from classic French dishes to ...

Plantapalooza, which comes from Complement, is back, and the free online event will focus on energy. Here's how to get ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Taylor Mead decided not to sign up for a meal plan while in college and cooked her own healthy meals instead. And she developed spice blends that made quick work of preparing dishes from many ...

Campaigners have said while they are pleased that a town council has passed a motion to provide plant-based food, they are ...

According to a new study, a shift from red meat and dairy-focused diets to plant-based diets could drastically reduce global ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...