But are they? In “Playing Possum: How Animals Understand Death,” Susana Monsó, a professor of philosophy at the National ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind?

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health. Here ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

If you’re struggling to fall asleep and stay asleep, a good pair of sleep earplugs could be exactly what you need. Getting a good night's sleep is essential for your health and well-being.

“Playing Possum,” a new book by the philosopher Susana Monsó, explores the mysteries of grief and mourning in the animal world. By Jennifer Szalai When you purchase an independently reviewed ...

Here, a woman shows off the minuscule form of a baby pygmy possum she just rescued from a public bathroom in South Australia. The wee thing is barely the size of her thumbnail. Full grown, a pygmy ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...