Collagen is the “glue” that holds your body together, says Angelone. It makes up about 30 percent of the protein in your body. [2] But your body produces less collagen as you get older, she ...

Garlic is a key ingredient in the Mediterranean diet, an eating style that heart doctors often recommend. It can be used in any number of savory dishes. Meal tip: Pair fresh or powdered garlic with ...