Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A new study shows that increased consumption of ultra-processed foods significantly raises the risk of type 2 diabetes.

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

At a busy makeshift stall in Oyingbo Market, Lagos known for its vast sales of food items, Mr John Udom, a trader in his late ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast ... of meal kits and pre-made meals made from cuisines around the world. This meal service supports a variety of diets ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

A nutritionist has explained how some everyday foods and activities can contribute to weight gain in children and the simple ...

Free Sugar Pro stands out as the first blood sugar formula claiming to reverse diabetes and stabilize glucose levels. Wi ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Ultra-processed food (UPF) has been making headlines recently, and for good reason. Despite being linked to countless health ...