This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Yet, unlike sodas with tons of sugar, Diet Coke is made with aspartame, a non-nutritive sweetener with zero calories. The safety of aspartame has been in the spotlight for many years, but the Food ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Kirkeland, from Norway, told Business Insider that despite changing her diet, she didn't feel hungry during her weight-loss journey. She credited calorie counting with ensuring she was still ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However ...

But the calories in these can quickly add up ... what draws me in - I just think they taste much better!" A BALANCED diet means eating a variety of foods in the right proportions.

Incorporating these nutrients into your diet will ensure that your immune system has the tools it needs to function optimally and protect you from infections and diseases.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Here are the best ones. Protein powder can help you maintain muscle mass while eating in a calorie deficit. We tested more than 100 protein powders and found 11 we think are best for weight loss.

Swipe through the timeline to see how the source and distribution of calories has changed over the ... and to compare more detailed diet breakdowns of different countries over time.