Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

While we all know about the importance of a balanced diet and the risks of smoking, here are some lesser-known habits that ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

We often do things in our lives, whether intentionally or unintentionally, that harm our health.Especially, it becomes harder ...