Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Fried eggs on fresh tortillas makes as fine a breakfast as it does a light supper. Melt a little butter in a frying pan and warm the tortillas, then remove and hold on a serving plate. Then sauté ...