Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more.What to Know About WatermelonWatermelon is mostly ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...