Your diet may be high on protein and full of fresh fruits. However do you know which fruit has the highest protein content? It's guava! This fruit may not be th ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

Recent research cast doubt on the nutritional value of protein bars, suggesting that these snacks may not be as beneficial as ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood ...

KANSAS CITY, MO. — Consumers are showing increased interest in new cuts and preparation styles of pork, reflecting a broader ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...