The best plant proteins are whole foods such as beans, lentils, chickpeas, peanuts, almonds, walnuts and seeds, but plant ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Eco-friendly organic and precision farming not only addresses climate change and livelihoods, it also addresses the health ...

Cheese can be categorised into the section of food that feels like a gift from the gods—the versatile nosh can be enjoyed in ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

TikTokers are mixing soda with protein drinks to make a “healthier” version of dirty soda. We tested it out and asked an ...