The nutritional scientist said that people buying cereals promising ‘added protein’ were in fact not eating healthily ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

View Recipe Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell This simple vegetarian ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Want to build muscles like Arnold Schwarzenegger? Discover the 15 foods that will boost your muscle growth and bring you ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

Check out this list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day.