Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Lentils form a significant part of the indian diet, providing a rich source of protein, fiber, and essential nutrients. Among the most popular lentils are toor dal and orange dal, commonly known as ...

Discover six easy-to-make and flavourful breakfast recipes using different types of dal. From toor dal paratha to green moong ...

Discover how Mouni Roy gained 30 kg due to a slip disc and transformed her health through yoga and a balanced diet before ...

Toor dal provides a good source of plant-based protein, making it ideal for vegetarians. Toor dal is also high in folate, iron, potassium, and magnesium, which support heart health, digestion ...