Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Sprouted moong dal is one of the healthiest breakfasts to be consumed in the morning. Eating it fulfills the deficiency of nutrients in the body. If you consume soaked moong dal on an empty ...

On the other hand, a hundred grams of yellow split moong dal has 9.8 grams of fiber, 39 mg of calcium, 3.53 mg of iron, and 25.5 grams of protein, as per the USDA. The husk in green gram provides ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Chef Shri Bala informs this legume-based dish flavoured with spices helps to retain body heat and is packed with protein ... 1. Soak moong dal for one hour for softening and quick cooking.

Cook on both sides until golden, using minimal oil or ghee. Benefits: Rich in protein and fibre, Moong Dal Chilla is light, filling, and aids digestion. Mix ragi flour, rice flour, onion ...