As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

As the weather transitions into fall you'll want meals suited for the season. Here are some vegan lunches to make in October.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Here’s a look at 9 desi snacks that pack more protein than eggs: Chana Roasted chickpeas, or chana, are a popular and nutritious snack across India. They are crunchy, flavorful, and packed with ...

Here are nine benefits of roasted chana, which makes it a delicious and healthy snack. Rich in Protein Roasted chana is an excellent source of plant-based protein, making it an ideal snack for ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this powerful legume. Chickpeas, sometimes labeled as “garbanzo beans,” trace their ...