Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Push-ups are an effective way to build body strength. It is a popular exercise, as it can be done anywhere and you don’t require any equipment to perform it. Even though push-ups look simple, but they ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

As you build your training routine ... It is a good test that assesses strength, power, speed, agility, cardio running ...

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

However, pumping iron isn’t the only way to build muscle. You can also work with a resistance band. Using your own body ...