Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Countless cowbells were struck, sounds filling up the main lounge of the University of Iowa’s Iowa Memorial Union as students ...

Hundreds of female business owners applied for the chance to win a $100K business investment at HearstLab’s pitch competition ...

With Donald Trump in the White House and Republicans controlling the Senate, an increase in book bans is a serious threat.

MISD Board of Trustees is seeing a lot of changes after the general election. Three Districts elected new Trustees; Booker re ...

Outlook: In another battle with playoff implications, the winner between the Cadets and the Hornets will secure the No. 3 ...

Ipswich Town legend Tony Mowbray has opened up about his fight with bowel cancer - and urged men to see a doctor if they think something is wrong.

But four years later, it’s on again. The lonely days of Covid and cocooning are really over. The pack is back. You don’t need to be a scientist to know that my brother, sister, and I have brains with ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

How many push ups can you do? According to the Mayo Clinic, the average woman and man should be able to do a certain number ...

With former President Donald Trump returning to the White House, advocates say they are bracing for his administration to push major changes to programs that people with disabilities rely on.