A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Nestled among the mountains in southwestern Montana is Bozeman. The fast-growing city is home to a dynamic real estate market ...

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Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.