The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

We choose and buy the bestselling yoga mats available at UK retailers. Our panel of yogis try a variety of poses on each mat. They rate each mat on the following aspects and choose their favourite: We ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

The global yoga and pilates mats market is set to achieve a valuation of USD 1.33 ... This robust expansion is driven by rising consumer health consciousness, increasing obesity rates, and the growing ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

We're all chasing the dream of a better work-life balance in a calmer environment, and some cities are attuned to easing your ...

Their average heart rate was 160 beats per minute with a core ... So you’ll want to get the right gear. Best yoga mat for hot yoga One with a sticky or textured surface (on both sides) will ...

[1] It is 3pm on a Saturday, and I am in Hong Kong’s Central business district. I am fully aware of the dozens of different things that I could be doing. But I find myself at the arts and design venue ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... You'll just need to roll out your exercise mat and grab some dumbbells to get ...