Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

While it's not absolutely necessary to soak dried beans before cooking them, doing so will reduce stovetop cooking time and make them easier to digest. For this recipe, Onwuachi covers the kidney ...

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...