Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

Food creator Violet Witchel’s recipe is so widespread ... spicy green goddess-dressed kidney bean, Persian cucumber and feta salad. View this post on Instagram A post shared by Hrna Eatz ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

While it's not absolutely necessary to soak dried beans before cooking them, doing so will reduce stovetop cooking time and make them easier to digest. For this recipe, Onwuachi covers the kidney ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Meanwhile, mash the red kidney beans in a bowl or saucepan with a potato ... You can serve burgers with extra salad, such as cucumber and tomatoes if you have some. Or add burger relish, ketchup ...

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...