Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

For people with diabetes, corn may be a preferable choice over rice because of its higher fibre content and slower impact on ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical, no-sugar recipes and meal ideas to help you stay on track with weight ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Heat ghee in a non-stick pan. Add mango pulp and cook for 4-5 minutes until slightly thick. Add condensed milk (if using) and ...

People with diabetes often give up desserts to preserve their blood sugar. Find a list of the 8 desserts for diabetics. Enjoy them!