Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Aussie shoppers are outrage after discovering a major detail on the label of the iconic Pepsi and Mountain Dew soft drinks.

US soft drinks giant PepsiCo has confirmed it has changed the recipe of the beloved regular Pepsi and Mountain Dew beverages.

Millet grains are rich sources of nutrients like carbohydrates, protein, dietary fibre, and good quality fat and have substantially higher amounts of minerals like calcium, potassium, magnesium, iron, ...

Low levels of vitamin D and magnesium have also been linked to increased pain perception in diabetics, and correcting these deficiencies may help reduce nerve sensitivity. 2. Exercise & Blood Flow ...

When they decided to marry and have a child, they knew it would soon be time to come home. But not without planning the future. Jay, her husband, influenced her to plant cacao trees in her ancestral ...

Dalia, or broken wheat, emerges as a superior choice for diabetics compared to processed foods due to its rich fiber content and low glycemic index. It aids in sustained energy release, prevents blood ...

Perhaps one of the most well-known recipes for diabetics is roasted chicken. With poultry already being low in calories, this homemade dish is also low in salt, sugar, and fatty fats. Not to mention, ...