DEAR DR. ROACH: I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of ...
Dear Dr. Roach: I’m a vegan, and my multivitamin is my only source of B12. It states I’m getting 200% of my daily requirement. Is that sufficient? Dear M.E.: People who are strict vegans — that is, ...
Verywell Health on MSN
What Happens to Your Energy Levels When You Take Vitamin B12 and Magnesium Together?
Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium and vitamin B12 play essential roles in energy ...
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