Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring ...
Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...
For this recipe, Onwuachi covers the kidney beans with about two inches of water and soaks them overnight in the refrigerator before cooking. What thickens red beans and rice? Here, Onwuachi ...