A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

While living with MS, columnist Desiree Lama has made it a practice to be mindful of the small moments that help sustain her.

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...