The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...

Your heart adapts to regular demands placed on it, becoming stronger and more efficient over time. Many people see measurable drops in their resting rate after just a few weeks of consistent movement.

We broke a sweat testing 11 different running watches to find the best wearable for your next workout, whether you’re gearing ...

7 ways saunas strengthen your heart. Regular sauna use promotes heart health through multiple mechanisms working in concert: Blood pressure reduction: Sauna heat causes peripheral blood vessels to ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

A good heart rate is one within a healthy range. We asked cardiologists how to know what a good heart rate is— what to do if it isn't.

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

From athlete-backed wearables to smart health monitors, here are five top-tier fitness trackers worth considering.

A study conducted at the Department of Neurology, Inselspital, the University Hospital of Bern, analyzed 4,170 individuals ...

Weightlifting may be slower paced, but it is also a good way to get your heart rate up and improve your heart's strength. One study found that lifting weights can reduce your chances of having a ...

“If someone takes 10,000 steps a day and their heart rate was 147 beats per minute throughout the day, that could potentially signal their heart is working harder than it should,” he says.