Your sitting posture significantly impacts heart health by influencing blood pressure and circulation. Maintaining an upright ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

London police are in the process of updating their detention cells to include biometric health sensors, which are small boxes ...

As wintry weather settles in, it brings risks for pets as well as people. Pet owners can take steps to keep their animals warm and safe, including learning about the dangers of extreme temperatures, ...

To understand more about the detox habits that can help reduce cancer risks, HT Lifestyle reached out to Dr Siddharth Turkar, consultant medical oncologist at Apollo Hospitals, Navi Mumbai. He ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

How can pet owners recognize when their animals are in pain if they rarely show clear signs? That question is explored ina ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...