The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits.

WASHINGTON - You've probably heard that regular workouts are good for your heart, muscles and mental health. But what if they ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

While the AirPods Pro 2 already offer excellent noise cancellation, the enhancements in the AirPods Pro 3 make them a better ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

I may finally be an e-reader convert thanks to the phone-sized, color E Ink Boox Palma 2 Pro.

Lower-sodium diet, regular health check-ups, de-stressing activities, and workouts can significantly lower the chances of heart disease.

The Huawei Watch Ultimate 2 is now up for pre-order in the UAE for AED 2,999. With a liquid metal case, 150 m water resistance, underwater sonar messaging and advanced health tracking, here’s what ...

Mr Lewis recommends that it's absolutely worthwhile submitting an application even if you believe you'll only receive the ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...