Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

You may already know that some changes to resting heart rates and even blood pressure are normal over time, though it’s important to stay within a healthy range for both if you can. But if you ...

FOR years we’ve known smoking damages blood vessels and is a major risk factor for heart disease. Now, researchers have discovered how significant damage from smoking is – and how long ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Nurses kept them in the loop with regular updates and photos ... She takes medication to keep her blood pressure and heart ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits. Read the review to learn more.

Monitoring pulse rate is essential for understanding both physical and mental health. Normal resting heart rates range from 55 to 85 beats per minute, with well-trained athletes potentially having ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review answers the question.