Regular cycling stimulates and improves circulation and keeps your weight in check, reducing the risk of cardiovascular ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Recent data released by the Department for Work and Pensions (DWP) reveals that more than 1.6 million people across Great ...

Fans of the daytime programme were reacting to a change in the line-up which included a larger than normal panel of guests.

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

FOR years we’ve known smoking damages blood vessels and is a major risk factor for heart disease. Now, researchers have discovered how significant damage from smoking is – and how long ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review ...