Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

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Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

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To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

One of the main reasons why watching TV in bed can have a negative impact on sleep is that it can make us lose track of time, ...

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