But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

The first big study that interested me was one from an operating room, where they played people relaxing music or gave them ... playing and singing — in his sleep. He could do it with half ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Learn how to build an effective sleep routine based on the science of sleep cycles, environment, and lifestyle choices for ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Using white noise machines or music can ... of conscious relaxation. Practicing Yoga Nidra for even 20-30 minutes has incredible benefits when it comes to improving sleep qualities in new mothers.

Solo adventuring in Colorado's wilderness, whether it be on foot or by bike, can be a freeing experience — one that can relax ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...