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Dive into a world of peace and relaxation with this oddly satisfying video, paired with calming deep sleep music. Perfect for ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Prisoners are being offered a sensory healing technique called ‘innerdance’ to tackle stress and boost well-being. The ...

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“Without it sounding like any of those records, that’s the kind of atmosphere we were going for – calming and relaxing ...