There is a wealth of ragas in the broad field of Indian classical music, each with the special capacity to arouse feelings ...

Authenticated data presented in the sound therapy market report is based on findings of extensive primary and secondary research.

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Looking for a thoughtful Valentine’s Day gift to express your love and make her feel special? Here are top 10 gifting ideas ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Dear GhanaWeb, I’m a 25-year-old woman who was forced to leave my uncle’s house after refusing his inappropriate advances.

Universal's Stella Nova Resort, opening in January 2025 with rates starting at $147 per night, offers a space-themed stay ...

Clara's Ronan Scully it's difficult to live in the present moment when you are thinking about the past or worrying about the ...

You can do better than sleeping pills or counting sheep. From free apps to smart mattresses, rest better with the best sleep ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

Discover the secrets behind Abigail Ratchford's stunning physique! From cutting out soda to Pilates and weight training, she ...