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As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...
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Say Goodbye to Your Nighttime Anxiety: This New Sleep Hack Won't Have You Counting Sheep
The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...
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Find Your Peace with LoFi and Relaxing Scenes 🌸
Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...
One hour technique helps you fall asleep faster and improves sleep
Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...
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Sip your way to a good night's sleep: The power of tea
Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...
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Part1 ASMR Sounds for Relaxing Sleep / No Music Satisfying Videos to Massage Your Brain
Oddly Satisfying is the leading satisfying media network. We create & distribute original, unique oddly satisfying & ASMR ...
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New research reveals music’s impact on your night’s sleep
Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.