There is some science behind the lighthearted post, because music—particularly classical music—is proven to have a soothing effect on dogs. Research by the Scottish Society for the Prevention of ...

Delta Sleep, Deep Relaxing Music 432Hz for Subconscious Reprogramming, Sleeping Well at Night. 432 Hz Music | 432 Hz, ...

Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

After a busy season of parades and parties, recharge with beach escapes, nature retreats, and charming small towns—where everyone is welcome.

Whether you’re hosting movie night, showcasing your culinary skills, or hosting family or friends overnight, there’s an art ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

The summer months are promising to be hotter than ever, but will the BedJet Cooling System help you keep cool at night?

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...