And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Retirement marks the beginning of a new chapter in life, where passions can be explored, skills developed, and activities ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

Insiders reveal why George Clooney’s busy schedule is leaving little to no time for romance with wife Amal Clooney.

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

There's so much to do this weekend and beyond, and all the sights and sounds, venues and times are listed here to help you ...

Ubisoft has teamed up with the Lofi Girl YouTube channel to celebrate Assassin’s Creed Shadows’ launch to deliver its most ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...