Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)! This nostalgic activity helps ...

"Relax VR-3 is a major upgrade with significant improvements in visual quality and a stronger feeling of 'being there,'" said Sourabh Jain, Founder & CEO of Relax VR. "We're excited to redefine how ...

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

Feel the stress melt away with every squish and pull of slime. This ASMR session is your go-to for calming, satisfying sounds ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Heart rate variability is not just a metric on a wearable. It’s a driver of the nervous system and a usable signal for relaxation and resilience.

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

With just a few deep breaths and simple movements, yoga can help you hit the reset button, calming your nervous ... Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate ...

Then on day three or four, you can exhale and actually begin to relax. It is worth remembering this for a spa weekend, as your mind whirrs and refuses to calm during that first massage.

Chris Brown, Lil Wayne, and other music stars received millions in federal COVID relief funds. Credit: Incase / CC BY 2.0 Federal COVID relief funds, intended to support struggling arts groups during ...

And, as a Business Insider investigation found, he received an $8.9 million grant from a little-known pandemic-relief program that ... for expenses related to a music festival promoting his ...

We love that this combination offers soothing relief, cognitive support, and deep relaxation. Verified customers appreciate that this product addresses a variety of needs, from stress relief to ...