Unwind and release tension with this oddly satisfying video paired with deep sleep music ... to help you relax, meditate, and drift into peaceful sleep. Perfect for stress relief and mental ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

No matter who you’re shopping for this holiday season, you can never really go wrong with a relaxing ... loved one do that than with a great stress relief gift. Whatever way they like to ...

Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)! This nostalgic activity helps ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... Practice relaxation techniques Practicing relaxation techniques ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

"Relax VR-3 is a major upgrade with significant improvements in visual quality and a stronger feeling of 'being there,'" said Sourabh Jain, Founder & CEO of Relax VR. "We're excited to redefine how ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...