Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

But in 2020, at the start of the pandemic, the word “revenge” was added in China ... care routine or dimming the lights and playing some relaxing music, these relaxing rituals can make going to sleep ...

Dublin Airport becomes a small place when the Irish athletes rock up in the emerald green. Some faces you recognise and some ...

Here’s the thing, kids. Music reflects life. All of our lives, in fact. We all know that. How many times have you heard a ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may ...

Punk rock legends NOFX put a bow on their 40-year career last weekend, but not before some interpersonal drama ...

Poor dietary habits, like consuming ultra-processed or nutrient-poor foods, negatively affect sleep. Study: Association of Physical Activity and/or Diet with Sleep Quality and Duration in ...