Reading can help your mental and physical health. See seven benefits of reading and how to use it to improve your life.

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

How much sleep is enough sleep ... try to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book. Also, "white noise" could help you to ...

Want to wake up feeling well rested? Here's how your bedroom paint color affects your sleep, according to a master interior ...

Julian, a charming town in Southern California, offers a perfect fall getaway with pumpkin and apple picking at Julian Farm and Orchard and a cozy stay at Julian Lodge.

Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

The restorative concept states that sound sleep enables the restoration ... day time siesta. Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every ...