Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

That’s when a good meditation app can ... to meditate with ambient sounds in the background, consider Calm. You can get trapped in a subscription after your free trial ends.

The musicians teamed up with sound therapists to create music that ... levels of people. The relaxing song that will cut your anxiety in half is an 8-minute track called Weightless.

What are the best relaxing games ... If you fancy giving it a try, it’s a free game on Opera GX, so all you need to do is download the browser and then head to GX games, where you’ll find ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to ...

New research has found 42% of us are instantly calmed by certain chimes, with 'green noises' from nature relaxing us the most. Also in the list of tranquil tones were the sound of rain on a tent ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Immerse yourself in the sights and sounds of the Arlathan Forest or the Necropolis, and relax.

Instead, you encounter a weak spray that’s more irritating than relaxing. If this sounds like your own personal hell, then it’s time to take action and invest in a new showerhead -- a ...

A second to yourself. A moment of solitude, peace, and quiet. And the relaxation pros at SpaSeekers.com know exactly where you should go to find it. In September, the team revealed their new ...

In a fast-paced world where mental health challenges are on the rise, people are constantly searching for ways to manage stress and anxiety. One method that has resurfaced in popularity is the use ...

Indeed, despite its natural origins, the sound of rain is quite consistent and predictable – and that’s what makes it so relaxing. “Like how music affects both the autonomic and limbic parts ...